Over the past few years, Brisbane families have faced wave after wave of disruption from COVID-19 lockdowns to major weather events like the Brisbane floods. As a result, children and teenagers have experienced significant changes to their routines, social lives and overall emotional wellbeing, highlighting the growing need for mental health awareness in children.
While these challenges affect us all, young people are especially vulnerable. If you are a parent, guardian or caregiver, understanding how to recognise early signs of mental health struggles in children and adolescents is essential. More importantly, knowing when and where to seek help can make a powerful difference.
In this blog, we will share clear, practical tips to help you support your child’s mental health.
Why Your Child’s Mental Health Matters
Mental health issues in children and adolescents are becoming increasingly common in Australia. According to Australia bureau for statics:
- 1 in 7 children and young people aged 4–17 experience a mental health disorder each year
- 1 in 3 young people aged 12–25 report high levels of psychological distress
These figures highlight the importance of early support. Left unaddressed, mental health issues can affect school performance, social development, physical health and future outcomes. As a parent, your support and intervention can lead to early detection, better treatment and long-term resilience.
Signs Your Child May Be Struggling with Mental Health
Recognising the early signs of anxiety, depression or emotional distress can help you act before the situation worsens. Below are some common mental health warning signs in children and teens:
- Avoiding school, sports or social events they once enjoyed
- Changes in sleeping patterns sleeping too much or struggling to sleep
- Persistent low mood, sadness or emotional outbursts
- Shifts in appetite eating significantly more or less
- Loss of interest in usual activities and hobbies
- Difficulty focusing, making decisions or remembering things
- Becoming quiet, withdrawn or avoiding conversation
These signs may appear gradually. Therefore, it is important to monitor for changes in behaviour or mood over time.
How Parents Can Support Their Child’s Mental Health
If you notice changes in your child’s emotional state or daily functioning, there are several ways you can offer immediate support. Early, compassionate action can help your child feel safe, heard and more open to professional care when needed.
Start an Open, Non-Judgmental Conversation
Choose a quiet time such as during a walk or car ride to ask how your child is feeling. Express concern without criticism. For example, say, “I’ve noticed you’ve seemed a bit down lately. Is there something on your mind?”
Avoid rushing the conversation. Let them know you are available and ready to listen whenever they feel comfortable opening up.
Schedule Regular Check-Ins
Children and adolescents may not express their feelings on demand. That’s why regular, casual check-ins such as having breakfast together or chatting before bed create opportunities for open discussion.
Over time, these moments build trust and provide a space for them to share their challenges or fears.
Observe and Record Changes
It can be helpful to keep a private log of what you observe. Track patterns in sleep, mood, appetite, school engagement and social interactions. These records can assist your GP or psychologist in understanding the scope of your child’s experience.
Communicate with School Staff
Teachers and school counsellors often notice emotional or behavioural changes in students. Reach out to them to see if they have observed anything concerning. Their feedback can offer valuable insights and help build a fuller picture of your child’s mental state.
Reinforce Structure and Routine
Children and adolescents feel more secure when their environment is predictable. Even small routines, such as daily mealtimes, bedtime rituals or after-school activities, can offer stability. After years of uncertainty, reinforcing these routines is one of the simplest yet most powerful tools for emotional regulation.
When to Seek Professional Help for Your Child’s Mental Health
If your child’s symptoms persist or worsen, it is time to consult your GP. Seeking professional help does not mean you have failed it means you are taking the right step toward recovery.
Accessing Mental Health Support Through Your GP
Your GP can assess your child’s condition and provide a Mental Health Care Plan. This plan allows access to psychology sessions
At Lakes Family Medical Centre, our GPs take the time to understand your child’s needs and work closely with families to develop a supportive care plan. We can also refer you to trusted child psychologists in Brisbane and surrounding suburbs.
What to Expect from a Child Psychologist
When you begin therapy for your child, keep the following in mind:
- Fit matters: The bond between your child and their psychologist is vital. Your GP can recommend professionals who work specifically with children and adolescents.
- The first sessions are for assessment: Early appointments focus on history-taking and building rapport, not immediate solutions.
- Involvement varies: Some children prefer having a parent present in sessions, while others open up more when alone. Discuss with your child what feels most comfortable.
Final Thoughts: You Do not Have to Do This Alone
Raising children today comes with a unique set of challenges. But if you remain observant, supportive and proactive, you can help your child face emotional struggles with confidence.
At Lakes Family Medical Centre, we are committed to supporting Brisbane families through every stage of life. Our GPs provide caring, comprehensive advice for children’s mental health and can help you access therapy, health plans and local allied health services. If you are concerned about your child’s wellbeing, do not wait. Early support leads to better outcomes, stronger family connections and improved quality of life.
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