As the weather cools and the air becomes drier, many people notice changes in their skin. Dryness, flakiness, itchiness and increased sensitivity are common complaints during winter. These changes are not just uncomfortable they often signal a weakened skin barrier, which can lead to chronic skin conditions if left unmanaged. A proper winter skincare routine becomes essential during this time to help protect and restore the skin’s natural defences.
At Lakes Family Medicine, we believe that skincare is a key part of overall health. With the right winter skincare routine, products and advice, you can keep your skin healthy, hydrated and protected throughout the colder months.
How Cold Weather Affects Your Skin
During winter, environmental factors like cold air, wind, low humidity and indoor heating draw moisture away from the skin. This process known as trans-epidermal water loss (TEWL) can leave your skin dehydrated and prone to irritation.
Common signs of winter skin damage include:
- Dryness and tightness
- Flaky or scaly skin
- Red or irritated patches
- Increased sensitivity
- Flare-ups of conditions like eczema, dermatitis or psoriasis
To maintain healthy skin, it is essential to adjust your skincare routine for the colder season and use products that support the skin’s natural barrier.
Best Skincare Ingredients for Winter
To protect your skin from the drying effects of winter, choose skincare products formulated with barrier-supportive and hydrating ingredients. Look for:
Niacinamide (Vitamin B3)
Reduces inflammation, calms redness and improves the skin’s barrier function.
Panthenol (Vitamin B5)
A humectant that draws water into the skin, helping it stay hydrated and repair itself.
Glycerine
Attracts moisture from the environment and binds it to the skin for long-lasting hydration.
Shea Butter
A rich emollient that nourishes the skin and helps seal in moisture.
Squalane
Mimics the skin’s natural oils and prevents water loss without clogging pores.
Ceramides
Strengthen the skin barrier and protect against environmental damage.
Hyaluronic Acid
Deeply hydrates and plumps the skin by binding water within the skin’s layers.
Including these ingredients in your skincare routine can significantly reduce dryness and irritation in winter.
How to Create an Effective Winter Skincare Routine
Switch to a Gentle Cleanser
Start by using a cleanser that would not strip your skin of its natural oils. Avoid foaming or alcohol-based cleansers.
- Choose a cream or lotion cleanser for the face
- Opt for a nourishing body wash or cleansing oil to support skin hydration
These options help preserve the skin’s moisture barrier while effectively removing impurities.
Use a Rich, Hydrating Moisturiser
After cleansing, apply a moisturiser that contains:
- Humectants to draw moisture into the skin
- Emollients to soften and smooth
- Occlusives to seal in hydration
Apply moisturiser twice daily and always after showering or washing your face and hands to lock in moisture while the skin is still damp.
Apply Sunscreen Every Day
Even in winter, harmful UV rays can damage the skin and accelerate aging. Incorporate a broad-spectrum SPF 50+ sunscreen into your morning routine and reapply as needed throughout the day.
Sun protection is essential year-round even on overcast or cold days.
Treat Your Skin Overnight
Night-time is the perfect opportunity to replenish lost moisture. Use overnight masks or heavier creams designed to support skin repair while you sleep. This is especially helpful for people with dry or sensitive skin types.
Practical Tips to Keep Your Skin Healthy in Winter
In addition to skincare products, small daily habits can make a big difference:
- Take short, lukewarm showers instead of long, hot ones
- Use a humidifier indoors to counteract dry air caused by heaters
- Avoid products with alcohol, artificial fragrance or astringents
- Wear soft, breathable fabrics under winter clothing to reduce irritation
- Keep a hydrating hand cream and lip balm on hand throughout the day
- Gently exfoliate once a week to remove dead skin cells
- Stay hydrated by drinking plenty of water
These tips help your skin maintain hydration and avoid seasonal irritation.
When to See a GP for Skin Conditions
Cold weather can trigger or worsen chronic skin conditions. If you experience any of the following, it is best to consult your GP or family doctor:
- Cracks or bleeding skin
- Itchy, red or flaky patches that do not improve
- Burning or stinging sensations
- Signs of skin infection (weeping, swelling or crusting)
- Persistent flare-ups of eczema, dermatitis or psoriasis
Your GP can provide a personalised treatment plan, prescribe suitable topical treatments or refer you to a dermatologist if necessary. Early intervention can prevent complications and improve your comfort through winter.
Do not Forget Your Skin Cancer Checks
Skin checks are important at any time of the year not just during summer. Winter is actually a great time to get your skin reviewed.
Be proactive about checking your skin for:
- New or changing moles
- Spots that bleed, itch or do not heal
- Pigmentation changes or new growths
Your GP can perform a full skin examination and help you manage any concerns early. Regular skin checks play a critical role in the early detection and prevention of skin cancer.
Conclusion: Protect Your Skin All Winter Long
Winter skincare is not just about comfort or appearance it is about health. With the right combination of hydrating ingredients, simple routine changes and medical support when needed, you can maintain smooth, resilient skin through the coldest months.
Consistency is key. By understanding your skin’s needs and making mindful choices, you can prevent dry skin, protect your barrier and feel more confident in your skin this winter.
About Lakes Family Medicine
At Lakes Family Medicine, we provide holistic, patient-centred care for individuals and families across all seasons. Our experienced GPs support patients with dry skin, chronic skin conditions, skin cancer prevention and everyday skin health needs. Whether you are experiencing winter-related skin problems or simply want guidance on building a better skincare routine, our team is here to help. We focus on evidence-based care that promotes your long-term health and wellbeing from head to toe.
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