Everyone experiences stomach pain from time to time whether it is from indigestion, bloating or something you have eaten. While most cases are mild, stomach pain can interrupt your day and affect your wellbeing, which is why many people look for Home Remedies for Stomach Pain to find quick and gentle relief.
The good news is that you can often relieve the discomfort naturally. By staying hydrated, choosing gentle foods and avoiding triggers, you can ease symptoms at home. However, if your pain is severe or persistent, it is essential to speak with your GP to rule out any underlying conditions.
This article explains effective home remedies for stomach pain, explores what causes it and shares simple ways to prevent future digestive discomfort.
What Is Stomach Pain?
Stomach pain (also called abdominal pain or belly ache) refers to discomfort between your chest and groin. It can feel dull, sharp or cramp-like and may affect several organs, including the stomach, intestines, liver and appendix.
Common causes include:
- Indigestion or gas
- Constipation or diarrhoea
- Food intolerances or allergies
- Stress or anxiety
- Stomach infections
- Menstrual cramps
However, severe pain may signal more serious conditions such as appendicitis, gallstones or bowel obstruction, which require urgent medical attention.
Home Remedies for Stomach Pain
When your stomach feels unsettled, these natural remedies can help reduce pain and restore comfort.
Stay Hydrated
Water plays a crucial role in digestion. It helps your body absorb nutrients and move food through the digestive tract efficiently. Dehydration, on the other hand, can cause constipation and bloating.
Sip water throughout the day especially in warm climates like Brisbane to support healthy digestion and prevent discomfort.
Stay Upright After Eating
Avoid lying down straight after a meal. When you recline, stomach acid can move upward and cause reflux or heartburn. Staying upright for at least two to three hours after eating helps your body digest food more efficiently and reduces acid irritation.
Add Ginger to Your Diet
Ginger is a proven natural remedy for nausea and stomach upset. It contains compounds that soothe the digestive tract and reduce inflammation.
You can:
- Drink ginger tea
- Chew a small piece of raw ginger
- Sip natural ginger ale (with real ginger and no added sugar)
Incorporating ginger into your diet is a simple and effective way to ease stomach pain naturally.
Follow the BRAT Diet
When you are feeling unwell, the BRAT diet Bananas, Rice, Applesauce and Toast can help settle your stomach. These bland, low-fibre foods are gentle on the digestive system and can help manage diarrhoea and nausea.
Moreover, these foods restore lost nutrients like potassium and magnesium, supporting recovery after an upset stomach.
Avoid Alcohol and Smoking
Both alcohol and smoking irritate the stomach lining and increase acid production. Reducing or quitting these habits not only helps relieve indigestion but also supports long-term digestive and overall health.
If you need help quitting, speak with your GP for tailored support
Choose Gentle, Easy-to-Digest Foods
Greasy, spicy or acidic foods can trigger indigestion. Instead, opt for steamed vegetables, soups and lean proteins until your symptoms subside.
Additionally, avoiding processed and high-fat foods can improve your overall gut health and prevent future discomfort.
Use Baking Soda Sparingly
Baking soda can neutralise stomach acid and provide quick relief from heartburn. Mix half a teaspoon in a glass of warm water and sip slowly.
However, use it cautiously too much baking soda can cause bloating, nausea or muscle cramps. Always consult your GP before regular use.
Eat Figs for Digestive Support
Figs contain fibre and natural enzymes that help ease constipation and support regular bowel movements. Eat them fresh or dried to promote healthy digestion.
If you have diarrhoea, avoid figs as their laxative effect may worsen your symptoms.
Drink Aloe Vera Juice
Aloe vera juice can soothe inflammation in the digestive tract and reduce symptoms of acid reflux and bloating. Start with small amounts to test tolerance, as too much can cause cramps.
This refreshing remedy is widely available in health stores and can complement a healthy digestive routine.
Add Basil to Meals
Basil is more than a flavourful herb it is also rich in compounds that reduce gas and bloating. Add it to soups, teas or salads to support digestion naturally.
Its anti-inflammatory properties can also help calm an irritated stomach and promote healing.
Try Licorice Root Tea
Licorice root tea may help relieve indigestion and reduce acid reflux. Drink it warm to soothe the stomach.
However, people with high blood pressure or heart conditions should consult a doctor first, as licorice may raise blood pressure in some individuals.
Eat Plain White Rice
Plain rice is easy to digest and can help settle an upset stomach, especially after diarrhoea or food poisoning. It absorbs excess fluid in the gut and provides gentle nourishment when you are feeling unwell.
How to Prevent Stomach Pain
Preventing stomach pain often comes down to daily habits. Small lifestyle changes can make a big difference to your digestive health.
Here are some tips:
- Eat slowly and avoid overeating
- Stay hydrated
- Limit fatty or spicy foods
- Manage stress through relaxation or exercise
- Identify and avoid trigger foods
- Maintain regular physical activity
By taking these steps, you can support healthy digestion and reduce the likelihood of recurring stomach discomfort.
When to See a Doctor
While mild stomach pain usually passes, certain symptoms may indicate a more serious issue. Seek immediate medical attention if you experience:
- Severe or sudden abdominal pain
- Persistent nausea or vomiting blood
- Black, sticky or bloody stools
- Fever, sweating or jaundice
- Chest pain or difficulty breathing
- Inability to pass urine, stool or gas
If your pain lasts longer than a few days or interferes with daily activities, book an appointment with our GP for a full assessment.
About Lakes Family Medical Centre
At Lakes Family Medical Centre, we believe in holistic, patient-centred care. Our dedicated team of General Practitioners and Allied Health professionals provide comprehensive healthcare for individuals and families across Brisbane. We offer personalised treatment for digestive health concerns, chronic conditions and preventive care. Whether you are managing recurring stomach pain, seeking nutrition advice or needing long-term health support, our friendly team is here to help you feel your best.
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