Intermittent fasting has become one of the most popular weight loss trends, but is it truly effective and safe for everyone? This guide explores how IF works, what the latest research says, who should avoid it, and practical tips for…
A healthy diet is not just a personal choice; it's a necessity for maintaining overall health, preventing dis-eases, and enhancing the quality of life. By making informed food choices and advocating for policies that support access to healthy food, individuals…