Thinking about quitting smoking but concerned about weight gain? You are not alone. While modest weight gain can occur after quitting, the health benefits of going smoke-free far outweigh the risks. In this guide, Brisbane GPs explain why weight gain…
Eczema and psoriasis are common chronic skin conditions in Australia, but they have different causes, symptoms and treatments. In this guide, we explain how to tell them apart, what triggers flare-ups and how Brisbane GPs can help manage your skin…
Vaccination is one of Australia’s most effective public health tools. In this guide, we answer common questions about immunisation, explain how vaccines work, outline the National Immunisation Program (NIP) and share where Brisbane residents can access safe, effective vaccination services…
Living in Queensland increases your exposure to mosquito-borne diseases like Japanese encephalitis virus (JEV), Ross River virus and Barmah Forest virus. This guide explains how these viruses spread, symptoms to look out for, and how to prevent mozzie bites effectively…
Heart disease is a major health issue in Australia, but daily habits can make a big difference. This guide offers practical heart health tips like eating well, staying active, quitting smoking and managing stress to help you protect your cardiovascular…
Asthma is a chronic lung condition that causes breathing difficulties, but with the right care, it can be managed effectively. Learn about asthma symptoms, triggers, diagnosis and daily management tips to help you or your child breathe easier.
Childhood health involves more than just treating illness it is about proactive care at every stage. This comprehensive guide covers child health checks, childhood immunisations, common childhood illnesses, emotional wellbeing and healthy habits.
Winter can leave your skin dry, irritated and more sensitive than usual. This guide covers effective winter skincare tips, the best hydrating ingredients and routine changes to keep your skin barrier strong and healthy throughout the colder months.
Your gut microbiome affects far more than digestion it plays a vital role in your immune system, mental health and energy levels. In this article, we explore what gut health really means, the signs of an imbalanced gut and proven…
Physical activity is essential at every stage of life, from infancy to older adulthood. This guide breaks down how much movement you need by age group, using Australia's Physical Activity Guidelines. Learn how to incorporate moderate, vigorous and strength-based exercises…