Thinking about quitting smoking but concerned about weight gain? You are not alone. While modest weight gain can occur after quitting, the health benefits of going smoke-free far outweigh the risks. In this guide, Brisbane GPs explain why weight gain…
Vaccination is one of Australia’s most effective public health tools. In this guide, we answer common questions about immunisation, explain how vaccines work, outline the National Immunisation Program (NIP) and share where Brisbane residents can access safe, effective vaccination services…
Your gut microbiome affects far more than digestion it plays a vital role in your immune system, mental health and energy levels. In this article, we explore what gut health really means, the signs of an imbalanced gut and proven…
Physical activity is essential at every stage of life, from infancy to older adulthood. This guide breaks down how much movement you need by age group, using Australia's Physical Activity Guidelines. Learn how to incorporate moderate, vigorous and strength-based exercises…
As a primary care provider, your general practice (GP) clinic plays a vital role in detecting and manag-ing various health conditions. One of the most critical aspects of healthcare is early detection, which can significantly impact patient outcomes. In this…
As the world becomes increasingly fast-paced and demanding, it's no surprise that mental health has become a major concern in the workplace. With the stigma surrounding mental illness slowly lifting, it's essential to prioritize employee well-being and create a supportive…
Yes, Australia has some of the highest UVR exposure and skin cancer rates. Thus protecting your skin becomes an essential task when you're heading out. Your sunscreen plays an important role protecting your skin but you can help your self…
Yes, Australia has some of the highest UVR exposure and skin cancer rates. Thus protecting your skin becomes an essential task when you're heading out. Your sunscreen plays an important role protecting your skin but you can help your self…