Weight gain is not only about diet and exercise. Hormonal changes linked to obesity affect hunger, energy use and fat distribution. Learn how imbalance increases chronic disease risk and how consistent healthy routines support metabolic wellbeing.
Migraines are more than headaches, they are a neurological condition that can cause severe throbbing pain, nausea and sensitivity to light or sound. This article explains the stages of a migraine, common triggers and effective treatment options, while highlighting how…
Dog walking is a simple and enjoyable way to boost physical fitness, improve mental wellbeing and strengthen the bond with your pet. This article explores the key health benefits of daily walks, practical safety tips, responsible dog ownership and how…
High cholesterol can increase your risk of heart disease and stroke. Discover how Brisbane GPs at Lakes Family Medical Centre can help you manage cholesterol with lifestyle tips, diet advice and regular heart health checks.
Heart disease is a major health issue in Australia, but daily habits can make a big difference. This guide offers practical heart health tips like eating well, staying active, quitting smoking and managing stress to help you protect your cardiovascular…
