Intermittent fasting has become one of the most popular weight loss trends, but is it truly effective and safe for everyone? This guide explores how IF works, what the latest research says, who should avoid it, and practical tips for…
Mental health awareness in children has never been more important. From school pressures to life disruptions, young people are facing emotional challenges that affect their wellbeing. This guide helps Brisbane parents recognise early warning signs, support their child’s mental health…
Taking an ageing parent to the doctor isn ot always simple. From organising health information to attending GP visits and managing follow-ups, family support plays a vital role in elderly healthcare. This guide provides practical tips to make medical appointments…
Herd immunity plays a key role in preventing disease outbreaks and protecting vulnerable Australians. This article explains how vaccines, active immunity and community participation help stop the spread of infectious diseases.
The importance of sleep is often overlooked, yet it is vital for your overall wellbeing. This guide explores how sleep affects your health and when to speak to your GP about sleep concerns with support from Lakes Family Medical Centre…
Preventative health care helps detect illness early, manage chronic conditions and improve long-term wellbeing. Learn how regular GP visits and screening tests can keep you healthier for longer with support from Lakes Family Medical Centre in Caboolture.
Thinking about quitting smoking but concerned about weight gain? You are not alone. While modest weight gain can occur after quitting, the health benefits of going smoke-free far outweigh the risks. In this guide, Brisbane GPs explain why weight gain…
Vaccination is one of Australia’s most effective public health tools. In this guide, we answer common questions about immunisation, explain how vaccines work, outline the National Immunisation Program (NIP) and share where Brisbane residents can access safe, effective vaccination services…
Heart disease is a major health issue in Australia, but daily habits can make a big difference. This guide offers practical heart health tips like eating well, staying active, quitting smoking and managing stress to help you protect your cardiovascular…
Your gut microbiome affects far more than digestion it plays a vital role in your immune system, mental health and energy levels. In this article, we explore what gut health really means, the signs of an imbalanced gut and proven…