Bloating is a common digestive complaint that can affect comfort and daily life. Learn what causes belly bloating, how diet and gut health play a role and simple lifestyle strategies to reduce symptoms and support healthier digestion.
Long-distance travel can disrupt your body clock and affect sleep, energy and concentration. Learn how jet lag develops, why it feels worse after certain flights and simple strategies to reduce its impact and support a smoother travel recovery.
Weight gain is not only about diet and exercise. Hormonal changes linked to obesity affect hunger, energy use and fat distribution. Learn how imbalance increases chronic disease risk and how consistent healthy routines support metabolic wellbeing.
Migraines are more than headaches, they are a neurological condition that can cause severe throbbing pain, nausea and sensitivity to light or sound. This article explains the stages of a migraine, common triggers and effective treatment options, while highlighting how…
Stomach pain is common and often manageable with simple home remedies such as hydration, gentle foods and mindful eating habits. This guide explains the causes of abdominal discomfort, effective natural relief options and when it is important to seek medical…
Dog walking is a simple and enjoyable way to boost physical fitness, improve mental wellbeing and strengthen the bond with your pet. This article explores the key health benefits of daily walks, practical safety tips, responsible dog ownership and how…
Mental health awareness in children has never been more important. From school pressures to life disruptions, young people are facing emotional challenges that affect their wellbeing. This guide helps Brisbane parents recognise early warning signs, support their child’s mental health…
Over-the-counter (OTC) medicines offer quick relief for common health issues like headaches, colds and allergies but they are not risk-free. This guide from Lakes Family Medical Centre explains the types of OTC medicines available in Australia, how to use them…
High cholesterol can increase your risk of heart disease and stroke. Discover how Brisbane GPs at Lakes Family Medical Centre can help you manage cholesterol with lifestyle tips, diet advice and regular heart health checks.
Summer in Brisbane and across Queensland is perfect for sunshine and beach days but it also brings health challenges like heat, UV exposure and dehydration. This guide shares evidence-based summer health tips, including sun safety, hydration, healthy eating and activity…
