Living in Queensland increases your exposure to mosquito-borne diseases like Japanese encephalitis virus (JEV), Ross River virus and Barmah Forest virus. This guide explains how these viruses spread, symptoms to look out for, and how to prevent mozzie bites effectively…
Heart disease is a major health issue in Australia, but daily habits can make a big difference. This guide offers practical heart health tips like eating well, staying active, quitting smoking and managing stress to help you protect your cardiovascular…
Asthma is a chronic lung condition that causes breathing difficulties, but with the right care, it can be managed effectively. Learn about asthma symptoms, triggers, diagnosis and daily management tips to help you or your child breathe easier.
Childhood health involves more than just treating illness it is about proactive care at every stage. This comprehensive guide covers child health checks, childhood immunisations, common childhood illnesses, emotional wellbeing and healthy habits.
Winter can leave your skin dry, irritated and more sensitive than usual. This guide covers effective winter skincare tips, the best hydrating ingredients and routine changes to keep your skin barrier strong and healthy throughout the colder months.
Your gut microbiome affects far more than digestion it plays a vital role in your immune system, mental health and energy levels. In this article, we explore what gut health really means, the signs of an imbalanced gut and proven…
Physical activity is essential at every stage of life, from infancy to older adulthood. This guide breaks down how much movement you need by age group, using Australia's Physical Activity Guidelines. Learn how to incorporate moderate, vigorous and strength-based exercises…
Struggling with constant negative thoughts? This guide explores how cognitive distortions like all-or-nothing thinking and catastrophising impact mental wellbeing and offers practical, evidence-based tools to challenge and reframe them. Learn how strategies such as journaling, thought tracking, and perspective-shifting can…
The patient journey begins the moment a person notices a health concern and continues through diagnosis, treatment and ongoing care. General practitioners and other healthcare professionals play a crucial role in guiding patients through this often complex path.