Struggling with constant negative thoughts? This guide explores how cognitive distortions like all-or-nothing thinking and catastrophising impact mental wellbeing and offers practical, evidence-based tools to challenge and reframe them. Learn how strategies such as journaling, thought tracking, and perspective-shifting can…
The patient journey begins the moment a person notices a health concern and continues through diagnosis, treatment and ongoing care. General practitioners and other healthcare professionals play a crucial role in guiding patients through this often complex path.