The importance of sleep is often overlooked, yet it is vital for your overall wellbeing. This guide explores how sleep affects your health and when to speak to your GP about sleep concerns with support from Lakes Family Medical Centre…
Vaccination is one of Australia’s most effective public health tools. In this guide, we answer common questions about immunisation, explain how vaccines work, outline the National Immunisation Program (NIP) and share where Brisbane residents can access safe, effective vaccination services…
Heart disease is a major health issue in Australia, but daily habits can make a big difference. This guide offers practical heart health tips like eating well, staying active, quitting smoking and managing stress to help you protect your cardiovascular…
Winter can leave your skin dry, irritated and more sensitive than usual. This guide covers effective winter skincare tips, the best hydrating ingredients and routine changes to keep your skin barrier strong and healthy throughout the colder months.
Your gut microbiome affects far more than digestion it plays a vital role in your immune system, mental health and energy levels. In this article, we explore what gut health really means, the signs of an imbalanced gut and proven…
Struggling with constant negative thoughts? This guide explores how cognitive distortions like all-or-nothing thinking and catastrophising impact mental wellbeing and offers practical, evidence-based tools to challenge and reframe them. Learn how strategies such as journaling, thought tracking, and perspective-shifting can…
As a primary care provider, your general practice (GP) clinic plays a vital role in detecting and manag-ing various health conditions. One of the most critical aspects of healthcare is early detection, which can significantly impact patient outcomes. In this…
As the world becomes increasingly fast-paced and demanding, it's no surprise that mental health has become a major concern in the workplace. With the stigma surrounding mental illness slowly lifting, it's essential to prioritize employee well-being and create a supportive…
Yes, Australia has some of the highest UVR exposure and skin cancer rates. Thus protecting your skin becomes an essential task when you're heading out. Your sunscreen plays an important role protecting your skin but you can help your self…
Yes, Australia has some of the highest UVR exposure and skin cancer rates. Thus protecting your skin becomes an essential task when you're heading out. Your sunscreen plays an important role protecting your skin but you can help your self…